My first tri of this year is coming up this weekend. My first tri as a pro. Scary stuff. Before I get into that race, let me recap what I've been doing.
Training
Gasparilla 15k - 1:09:04
Training
Best Damn Race Orlando Half Marathon - 1:38:57
Training
Rock n' Roll DC Marathon - 3:36:38
Training
I guess I have developed allergies because I had serious congestion and sore throat before Gasparilla and wasn't 100% for BDR either. I had the option of not doing Gasparilla but did it anyway because I needed a race. It had been almost 4 months since I did any racing. It felt good even though I felt like I was going to die in the last mile of 15k.
See the progression yourself:
Here's some BDR:
This was a great race! The course has a lot of straight away's, very few turns. This is great for me because I am still working on following the tangents. I didn't feel any hiccups during the race. Donuts, bagels, coffee, and hot chocolate were available in the morning and after the race. I was really appreciative of the hot chocolate at the end. There were great food selections and beer at the end as well. Around mile 8 - 10 I lost the energy to keep running. I wasn't necessarily tired or hurting anywhere. I was just mentally done. Thankfully around mile 10 I was able to get my motivation back and finished strong. This mental fatigue/check out reared its ugly head during the Rock n' Roll DC as well starting at mile 14 and in full effect by mile 16.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilU9yuQxXqAQjQpJk2HcENuggm1cxFyw0SJPe0Xwx7BHxN04zMAf1SBbZxoDqUkbG7vR3RmFayejaJnBI4uE4TsSi-JDIvJ4-LWKF2jTke1DSQyKsyC4LYsPK9mZUf1jm3yY_qoS9wI5o/s1600/2015+RnR+DC.jpg)
The way the weather is in the photo is how it was all day. From mile 1 until 3 or 4 in the afternoon. I was soaked and cold. Thankfully running kept me somewhat warm, but about 2 minutes after I crossed the finish line I was freezing. This course was good, but challenging. The sites were nice. There is a HUGE hill at mile 6 and mile 22. I definitely messed up and spent too much energy trying to make up time lost climbing the hill at mile 6. Lesson learned. Just skip the mile and continue on until I get to the last 5 - 10k and then try to pick up the speed if the energy is there. Instead of losing 11 minutes, I would have only lost 90 seconds. I enjoyed the rest of my time in DC hanging out with friends and seeing the memorials, museums, and a couple of breweries.
I would recommend any of these races. They are all well organized, great courses. I wouldn't recommend RnR DC for someone trying to BQ unless you can train with hill.